Stats via NIACC Athletics and Iowa State Athletics, 2025–26 season.
Reggi Spotts did not pick the number. Going into her sophomore season at North Iowa Area Community College, she asked for No. 10. Somewhere between the order form and the equipment room, the sizes got mixed up, and she was handed No. 22 instead. “I was just like, OK, whatever, I don’t mind 22,” she says.
She did not know yet that 22 was the number Jenny Buls-Vrba wore when she ran the point for NIACC. She did not know that Jenny’s favorite team was Iowa State. And she could not have known that, a season later, she would be an NJCAA Division II first-team All-American, the ICCAC Player of the Year, and a Cyclone, still wearing 22.
A driveway hoop with no net
Spotts’ first basketball memory comes from a family gathering at her grandmother’s house in third grade. Her two older brothers and her cousins went outside to play on an old, rusted hoop that did not even have a net. “I was a lot smaller and I was a girl, but they definitely did not go easy on me,” she says. “I probably got every one of my shots blocked, but I never gave up.”
She joined a travel team soon after. By eighth grade she knew she wanted to play in college, and the reason was sitting in the stands at Mason City High School games. “There was just so many girls who went to Mason City that I looked up to who played at the next level,” she says. “But specifically the Meyer girls. I saw their dreams come a reality, and I saw that it is possible.”
Why the path ran through NIACC
At Mason City High School, Spotts was a three-time all-conference pick in basketball and soccer, scored in double figures all four seasons, and also played softball, ran cross country and played rugby as a senior. That was the problem. “Even though basketball was my favorite sport, I just never had the time to just focus on basketball,” she says. “I wasn’t ready coming out of high school to go to the Division One level, for sure.”
NIACC, a few minutes from home in Mason City, gave her two years to do nothing but basketball. “It was a great opportunity that I’m so blessed NIACC gave me,” she says, “and it just helped me improve my game immensely.”
High schoolMason CityFour-sport athlete, three-time all-conference in basketball
2024–2026NIACC TrojansNJCAA D-II All-American, ICCAC Player of the Year, 1,000+ points
2026–Iowa StateJunior guard, No. 22, two years of eligibility
The trainer who changed everything
Asked who shaped her time at NIACC, Spotts lists several people: Rachel McGuire, head coach Brad Vaught, Coach Taylor, Jeremy Winters. Then she names the one she believes mattered most, “and he probably doesn’t even know this.”
Mark Vrba is NIACC’s head athletic trainer. He was not assigned to women’s basketball. In 2024 he lost his wife, Jenny Buls-Vrba, a former NIACC point guard and later a Trojan assistant coach. “Even during his grief, Mark was looking out for me and investing in my future,” Spotts says. “He honored her memory with the first ever Jenny Buls Vrba ‘Never Back Down’ scholarship. And he awarded it to me.”
Then the pieces started connecting. The number she was handed by accident was Jenny’s number. Mark told her the way she played reminded him of the way Jenny played at NIACC. And he told her Jenny’s favorite team was Iowa State. “It was just like so many things coming together,” she says. “I was just so honored that he gave me this opportunity and that he’s continuing her legacy and carrying that purpose. It’s pushed me to work as hard as I have to reach the opportunity of playing here at Iowa State.”
22
How one jersey number connects two programs
- Jenny Buls-Vrba wore No. 22 as a NIACC point guard.
- A jersey mix-up gave Reggi No. 22 for her sophomore season.
- Mark Vrba awarded Reggi the first “Never Back Down” scholarship in Jenny’s memory.
- Jenny’s favorite team was Iowa State. Reggi wears 22 for the Cyclones.
The season that answered the question
Spotts’ biggest worry at NIACC was that nobody would notice. “In JUCO there are typically smaller crowds and very little exposure is what I thought,” she says. “With me wanting to play Division One basketball, I was scared that I wasn’t gonna be able to get where I wanted to go.” Her answer was a line she still repeats to herself: “What you do when no one’s watching defines who you are, and hard work always pays off.” She also credits her faith, and “all the work that my teammates and my coaches were all putting into me.”
As a sophomore in 2025-26 she averaged 18.8 points, 5.6 rebounds and 3.4 assists. Her 600 points were the seventh-most in the NJCAA. She was named ICCAC Player of the Year and ICCAC Female Athlete of the Year, the first NIACC athlete to win that award since 2019-20. NIACC went 28-4, she was MVP of the Region II-B tournament, and at the NJCAA Division II national tournament she scored her 1,000th career point, made the all-tournament team and helped the Trojans reach the quarterfinals. Then came first-team All-American.
Coach Vaught put it simply when she signed with Iowa State: “Reggi is one of the best players to ever play at NIACC.”
“What you do when no one’s watching defines who you are.”— Reggi Spotts, NIACC women’s basketball, 2024–2026
The only sophomore captain
NIACC’s 2025-26 roster had three sophomores. Spotts was the only one in the starting lineup, alongside four freshmen, and for the first half of the season she was the team’s only captain, until freshman Machaela Trask joined her. With a small support staff, the standard had to come from the players. “So I learned how to speak up. I learned how to listen, but most importantly, I learned how to serve my teammates,” she says, “which my freshman year, I can say that I definitely did not do.”
The lesson underneath it came from Vaught: always show up, whether you feel like it or not. “Showing up just kind of shows your teammates who look up to you that you care,” she says, “and you’ll give everything you have to them.”
No gym of their own
NIACC did not give her multi-million-dollar facilities. The Trojans shared gym space and made do. Spotts calls it “the biggest blessing in disguise,” because “it really forces you to ask yourself how much do you really love the game.”
At Iowa State, where the team has its own facilities, trainers and academic support, the contrast keeps her hungry. “I don’t take a single thing for granted,” she says. The pace is different too. Her schedule is “literally like mapped down to the minute,” and every drill, practice and lift demands “your maximum 110% effort and energy.” She has carried the same leadership with her: “whether it’s being the loudest on the bench or playing my heart out on the court, or just being a reliable teammate. I’m building off of what NIACC helped me start.”
A community that plays through her
What Spotts values most about NIACC is the people who showed up for small-town JUCO games. “The NIACC fans, and the staff, the faculty, they really truly care about you both on and off the court, no matter how you perform,” she says. “You’re representing the entire community when you put that jersey on.”
She believes Cyclone fans are the same kind of community, and she is taking Mason City with her. “I feel like the NIACC fans and the NIACC community can kind of live through me in a way,” she says. “I hope to make everyone proud every time I put on that number 22 Cyclone jersey.”
Full interview transcript
Reggi Spotts answered ten questions on camera for this story. Her answers appear in full below, in her own words.
What's your first real memory of playing basketball — and when did you realize you wanted to play at the collegiate level?
0:00
Reggi Spotts: My first real memory of playing basketball was probably around the 3rd grade at my grandma's house. It was some type of family event and my two older brothers and my cousins all went outside to play basketball. My grandma had this super old like rustic with probably that didn't even have a net. And we just played basketball. I was a lot smaller and I was a girl, but they definitely did not go easy on me. I probably got every one of my shots blocked, but I never gave up and I found out I really enjoyed it and I wanted to continue playing. So that's when I joined a travel team. And then I realized I wanted to play at the collegiate level, probably in the 8th grade. Growing up, going to Mason City, I went to a lot of high school women's basketball games and there was just so many girls who went to Mason City that I looked up to who played at the next level. But specifically the Meyer girls. I saw their dreams come a reality, and I saw that it is possible to go to the next level. Seeing that they're from my hometown and they're playing at this big level, I was like I knew without a doubt, that's what I wanted to do and I wanted to go to the next level.
Who influenced your Trojan journey the most? How did they help you get the opportunity to play at a 4-year school?
1:36
Reggi Spotts: There has been so many people who have helped me through NIACC and who have had such a big influence on my journey at NIACC. A few to name is Rachel McGuire, Coach Vaught, Coach Taylor, Jeremy Winters, but the person who I believe had the biggest influence on my journey at NIACC, and he probably doesn't even know this, but I would say it would be Mark Vrba. He's one of our trainers at NIACC. He wasn't the women's basketball trainer, but he went through an unimaginable tragedy when he lost his wife, Jenny Buls Vrba. And even during his grief, Mark was looking out for me and investing in my future. He honored her memory with the first ever Jenny Buls Vrba "Never Back Down" scholarship. And he awarded it to me and the most surreal part of this whole like story was that there was a jersey mix up going into my sophomore year, I wanted to be number 10, but they mixed up the sizes or something. And I was coincidentally gifted the number 22 and I was just like, OK, whatever, I don't mind 22. So I didn't know at the time, but 22 was actually Jenny's number when she played at NIACC and Mark also told me one time that the way I played reminded him of the way she played at NIACC. He also told me that her favorite team was Iowa State, so it was just like so many things coming together and I was just so honored that he gave me this opportunity and that he's continuing her legacy and carrying that purpose. It's pushed me to work as hard as I have to reach the opportunity of playing here at Iowa State. Coming to Iowa State, I'm bringing with me a great deal of gratitude towards everyone at NIACC. I wouldn't be here without them, that's for sure. The whole community of NIACC it's amazing and I hope to make everyone proud every time I put on that number 22 Cyclone jersey.
What does a typical day look like for you balancing practice, academics, and personal time?
4:02
Reggi Spotts: At NIACC the typical day for balancing basketball, academics, and social personal time was definitely tough but nothing probably as demanding as Iowa State. At NIACC you definitely had a lot more breathing room just to manage your time and the physical demand wasn't as extreme either. And here at Iowa State, every single drill and every practice and every lift, it needs to be your maximum 110% effort and energy. My schedule is literally like mapped down to the minute, thanks to our amazing staff and and academic support. It's on another level here and I'm so grateful for it. The biggest realization between the two is that here at Iowa State I can never take one single playoff. I always have to be at my best, both physically and mentally 24/7.
What was one of the biggest challenges you faced at NIACC, and how did overcoming it prepare you for the next level?
5:13
Reggi Spotts: The biggest challenge I would say that I faced at NIACC was probably just the uncertainty and lack of exposure. In JUCO there are typically smaller crowds and very little exposure is what I thought, but with me wanting to play Division One basketball, I was scared that I wasn't gonna be able to get where I wanted to go. But I just had to find a different way or different ways to stay motivated. Even when no one's watching, so I always remind myself that what you do when no one's watching defines who you are and that hard work always pays off. And I also just trusted in God and his plan for me and just all the work that my teammates and my coaches were all putting into me and just trusted in them and worked hard.
What's the most valuable lesson a coach or teammate at NIACC taught you that you still carry with you?
6:19
Reggi Spotts: A valuable lesson that Coach Vaught taught me at NIACC was just to always show up. No matter if you feel like it or not. With me being a sophomore at NIACC and being a captain, I was considered one of the leaders and showing up just kind of shows your teammates who look up to you that you care and you'll give everything you have to them.
Looking back on your time at NIACC, what aspects of your sport best prepared you for the expectations and competition at your 4-year school?
6:49
Reggi Spotts: An aspect of the NIACC women's basketball program that prepared me for the expectations at Iowa State was honestly the aspect that we were a JUCO team that didn't have multi-million dollar facilities or we didn't have our own gym. We had to share a lot of our gym space. And we had to really just make do with what we had. So lacking those things then and having anything I could possibly ask for here, was just the biggest blessing in disguise because it really forces you to ask yourself how much do you really love the game. So being here at Iowa State with anything I could ever ask for with our own facilities and trainers and academic support, I don't take a single thing for granted, and I'm so thankful for everything we have here. It keeps me so grateful and hungry to work harder.
What do you appreciate most about your experience at NIACC, as a student and athlete, and how did that experience shape who you are today?
7:56
Reggi Spotts: What I appreciate most about the experience at NIACC is definitely the small town community support. The NIACC fans, and the staff, the faculty, they really truly care about you both on and off the court, no matter how you perform. Within just two years of being at NIACC, I will have relationships that will last me a lifetime. And just being around an environment where people care that deeply for you. It just makes you realize that you aren't just playing for yourself, but you're representing the entire community when you put that jersey on. And I will be carrying this to Iowa State because I believe that Cyclone fans are the exact same type of community that cares for you very deeply. And I feel like the NIACC fans and the NIACC community can kind of live through me in a way.
How did NIACC help you grow as a leader and teammate, and how have you carried those qualities into a 4 year program?
8:59
Reggi Spotts: NIACC helped me grow as a leader because our our sophomore class, we only had 3 sophomores and the rest of the team was all freshmen. And I was the only sophomore starter. The other 4 were freshmen. And for half of the season, I was the only team captain until about halfway through, one of the freshmen, Machaela Trask, also became a captain, but still then I was the only sophomore captain. And since we didn't have a massive support staff, it was up to the players and especially the team captains to set the standard for our team and our attitude and our culture. So I learned how to speak up. I learned how to listen, but most importantly, I learned how to serve my teammates, which my freshman year, I can say that I definitely did not do that. I feel like I've carried these into the Iowa State program by that same kind of servant leadership and accountability, whether it's being the loudest on the bench or playing my heart out on the court. Or just being a reliable teammate. I'm building off of what NIACC helped me start.
Why start your college career at NIACC, and how did your time there prepare you to transition to a Division I program?
10:17
Reggi Spotts: NIACC was definitely the right place for me to begin my college basketball career, because in high school, I did play a lot of a lot of sports, including obviously basketball, soccer, softball, played rugby my senior year. And I did cross country for a little bit. But even though basketball was my favorite sport, I just never had the time to just focus on basketball. So I wasn't ready coming out of high school to go to the Division One level for sure. So coming to NIACC for those two years and just focusing on basketball, it was a great opportunity that I'm so blessed NIACC gave me and it just helped me improve my game immensely.
How did NIACC prepare you for life after playing basketball? What skills or experiences will benefit you most in the future?
11:13
Reggi Spotts: NIACC has prepared me for a life beyond basketball, but with so many things, it's given me so many long lasting relationships I'll have my whole lifetime probably. And it's prepared me for life, giving me skills like discipline, time management, working with a group or team, and being accountable. But most importantly, it has made me a better player, a better teammate, but I believe it's also helped me grow as a person and become a better person, which I think is the most important.